T-Tapp 60 Day Challenge 2008

Today the T-Tapp office staff started our 60 Day Challenge!! We can't enter the official contest and win prizes, but we can still make a commitment to a better body along side the hundreds of T-Tappers who have entered!

Finishing my degree this semester and all the stress from my personal life I haven't been taking care of myself like I should be. I know I need to exercise to keep myself from spiraling, but I can't even bring myself to overcome the emotional frustration and it's inhibiting my desire to exercise. The stress is really destroying my health and I'm feeling worse and getting bigger everyday. I really don't know how to relax.....as soon as I stop myself from running around trying to please my teachers, my friends, and my family I just don't have any time to please myself. This challenge is MY piece of cake and not only will I exercise and just try to stay away from Taco Bell (oh how I love you Taco Bell!!!), more importantly I'm going to learn how to relax.


I promise myself this week:
I will resist Starbucks everyday (except today LOL)! I will replace my addiction with green tea.
I will exercise daily- even if it's one or a few movements.
I will take at least ten minutes a day to be still and silent.


Today I consumed:
Breakfast:
Venti Latte with Soy
Bowl of Butternut Squash Soup
Krispy Kream donut- all Teresa's fault!
(2) Green Tea
Lunch:
More Butternut Squash Soup
Yummy Salmon


My Measurements: (TOM)
Right Arm- 10.75
Left Arm- 11
Bust: 34.75
Above Bust- 34
Below Bust- 29.5
Waist- 27.5
Abs-34.5
Hips- 39
R Upper Thigh-22.25
L Upper Thigh- 22
R Lower Thigh- 16
L Lower Thigh- 15.5
R Calf- 14.25
L Calf-14.25